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Baked Chicken & Purple Onion plated on a bed of homemade rice-a-roni and garnished with parsley

Chicken & Purple Onion

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Prep Time 7 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 360 kcal

Ingredients
  

  • 2 Chicken Breasts fileted into thin slices
  • 2 large Purple Onions
  • 4-5 Tbs.p Organic Light Caesar (or Ranch) Dressing
  • 6 oz. Grated Parmesan cheese
  • ¼ tsp. Pepper
  • ½ tsp. Salt
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 Bunch Fresh Italian Flat-Leaf `Parsley chopped
  • ¼ tsp. Cayenne Pepper optional

Instructions
 

  • Preheat your oven to 425℉ and line a baking sheet with parchment paper.
  • Preheat your oven to 425℉ and line a baking sheet with parchment paper.2. Peel and slice the purple onions into thick rounds. Arrange the onion rounds in pairs on the baking sheet.
  • Filet each chicken breast to create four thin slices.
  • In a small bowl, mix the cayenne pepper, garlic powder, onion powder, salt, and black pepper. Season both sides of each chicken slice with the spice blend.
  • Place each seasoned chicken slice on top of an onion pair. If the chicken extends beyond the onions, add an extra slice of onion underneath.
  • Spoon 1 tablespoon of your chosen creamy dressing over each chicken slice.
  • Sprinkle 2-3 pinches of chopped parsley and 1 Tbsp. grated Parmesan cheese over each chicken breast.
  • Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165℉.

Nutrition

Serving: 1gCalories: 360kcalCarbohydrates: 14gProtein: 33gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 91mgSodium: 1187mgPotassium: 409mgFiber: 2gSugar: 4g
Keyword chicken breast, chicken cutlet
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